Heyyyy guys. Are you ready to start a new week? I guess that my week technically hasn’t started yet since I’m off school today. Hurray for three day weekends!
- Monday- P90X Ab Ripper X + Jillian Michaels Killer Buns and Thighs Level 1 (13,167 steps)
- Tuesday- Rest (17,008 steps)
- Wednesday- P90X Ab Ripper X (5,579 steps)
- Thursday- 20 minutes of yoga for runners (5,968 steps)
- Friday- P90X Ab Ripper X, 15 minutes of intermediate combination yoga (10,925 steps)
- Saturday- P90X X-Stretch (1,952 steps)
- Sunday- 1.9 mile walk (around 8,000 steps)
As you can see, I was very lacking in the workout department this week. Staying up late and getting up early was leaving me exhausted. I’ve been managing to get Ab Ripper in three days a week every week though, so that’s a plus! I plan on writing about ab ripper soon since I’ve been seeing a lot of progress and results.
I’m still trying to lift a foot up! I got one up this time (and by up I mean about 1 centimeter off the ground), but collapsed immediately afterward. I’m starting to realize that I’m going to have work on strengthening my back with a mix of yoga and strength training.
I’m pretty much still at a standstill with crow. I’m just continually working on getting my arms straight and getting my knees into my armpits.
I’m about the same in Simple Heron. I’m trying to focus on keeping my back straight and myself upright.
King Pigeon (Full):
I actually got a real picture this week! I have to keep a hand on the ground for now, simply because I fall all over the place when I try to use both! I can get the other hand off the ground for about a second before I start to fall over.
King Dancer (Full):
About the same in this one, too!
Bow looks a lot better! I got myself so much higher off the ground this time around.
Okay, I obviously went backwards on this one! I’m still terrified, PLUS I was moving all over the place so it was hard to get a decent picture.
Happy Labor Day! If you’re off work/school, enjoy the last day of your three day weekend!