Heyyyy guys. Are you ready to start a new week? I guess that my week technically hasn’t started yet since I’m off school today. Hurray for three day weekends!
Workout Recap
- Monday- P90X Ab Ripper X + Jillian Michaels Killer Buns and Thighs Level 1 (13,167 steps)
- Tuesday- Rest (17,008 steps)
- Wednesday- P90X Ab Ripper X (5,579 steps)
- Thursday- 20 minutes of yoga for runners (5,968 steps)
- Friday- P90X Ab Ripper X, 15 minutes of intermediate combination yoga (10,925 steps)
- Saturday- P90X X-Stretch (1,952 steps)
- Sunday- 1.9 mile walk (around 8,000 steps)
As you can see, I was very lacking in the workout department this week. Staying up late and getting up early was leaving me exhausted. I’ve been managing to get Ab Ripper in three days a week every week though, so that’s a plus! I plan on writing about ab ripper soon since I’ve been seeing a lot of progress and results.
Wheel:
I’m still trying to lift a foot up! I got one up this time (and by up I mean about 1 centimeter off the ground), but collapsed immediately afterward. I’m starting to realize that I’m going to have work on strengthening my back with a mix of yoga and strength training.
Crow:
I’m pretty much still at a standstill with crow. I’m just continually working on getting my arms straight and getting my knees into my armpits.
Simple Heron:
I’m about the same in Simple Heron. I’m trying to focus on keeping my back straight and myself upright.
King Pigeon (Full):
I actually got a real picture this week! I have to keep a hand on the ground for now, simply because I fall all over the place when I try to use both! I can get the other hand off the ground for about a second before I start to fall over.
King Dancer (Full):
About the same in this one, too!
Full Bow
Bow looks a lot better! I got myself so much higher off the ground this time around.
Plow(ish):
Okay, I obviously went backwards on this one! I’m still terrified, PLUS I was moving all over the place so it was hard to get a decent picture.
Happy Labor Day! If you’re off work/school, enjoy the last day of your three day weekend!
Great job
Thank you!